That’s the two-part secret of smart eating–you don’t have to eat everything on your plate, and if you’ve got trouble with that, put less on the plate to begin with.
But the same rules apply in our daily lives. If a meeting is scheduled for an hour, you’re allowed to leave after ten minutes if you’re done.
The hard part isn’t ‘portion’, it’s ‘control’. Self-control is underrated.
The digital economy has created an endless buffet, and it’s easy to overeat. When confronted with infinity, is it okay to blink?
Portions are up to us.