Before you make a big decision, walk around the block.
If it’s raining out, take the dog for a run.
End the meeting a few minutes early and go for a stroll with the team.
Instead of an afternoon snack, consider some sunshine.
The less convenient, the more it pays.
A hard habit to create, but definitely worth it.
When in doubt, go outside. Especially when it’s inconvenient.
(If you want to see this as a metaphor, that’s good too.)
PS We just opened applications for the April 2020 session of the altMBA. The January session is fully enrolled. I hope you can join us.